Table 2.

Natural sources of different analogs of vitamin E (Source: http://www.tocotrienol.org/sources-of-toco.html).

Sources	Tocopherol (milligram/1000 grams)					Tocotrienol (milligram/1000 grams)
	Alpha	Beta	Gamma	Delta	Total	Alpha	Beta	Gamma	Delta	Total
Palm oil	152				152	205		439	94	738
Rice barn	324	18	53		395	116		349		465
Barley	350	50	50		450	670	120	120		910
Oat	180	20	50	50	300	180		30		210
Coconut oil	5			6	11	5	1	19		25
Wheat germ	1179	398	493	118	2188	24	165			189
Palm kernel oil	13				13	21				21
Soya bean oil	101		593	264	958					0
Sunflower oil	387		387		774					0
Peanut oil	130		216	21	367					0
Cocoa butter	11		170	17	198	2				2
Olive oil	51				51					0