| Baked goods |
Cakes, cookies, pies, pastries, Danish, doughnuts and cobblers |
| Bread |
Loaf bread, buns, bagels, English muffins |
| Cereal |
Ready-to-eat cereals (non-presweetened and sweetened) |
| Cheese |
Cheese—all types (full fat, reduced fat, low-fat and fat-free) |
| Dairy-based desserts |
Frozen dairy dessert (ice cream, frozen yogurt), pudding, sweetened yogurt |
| Dark-green, deep-yellow vegetables |
Broccoli, spinach, salad greens, carrots, sweet potato, yams, squash |
| Eggs |
Eggs and egg substitute |
| Fats |
Cream, shortening, butter and other animal fats, gravy |
| Fish |
Fresh and smoked fish, shellfish |
| Fried vegetables fried potatoes) |
Fried vegetables, fried potatoes (French fries, hash browns, pan- |
| Juice |
Juice, including citrus juice |
| Legumes |
Legumes (cooked dried beans) |
| Milk |
Milk, flavored milk, milk-based beverages |
| Miscellaneous |
Sauces, condiments (e.g., mustard, ketchup, barbeque sauce), pickled foods (e.g., pickles, sauerkraut), soup broth |
| Nuts |
Nuts and seeds, including nut and seed butters |
| Oils |
Margarine, oil, salad dressing |
| Other vegetables |
Tomato, eggplant, green and string beans, peppers, cabbage, asparagus, cauliflower, Brussels sprouts, turnip greens, cucumber, celery, mushrooms, iceberg lettuce, vegetable juice |
| Pasta, noodles and rice |
Pasta (pierogies, ravioli), noodles, rice, oatmeal |
| Poultry |
Poultry (e.g., chicken, turkey), fried chicken |
| Processed meats |
Cured pork, cold cuts and sausage |
| Red meats |
Beef, lamb, pork, game, organ meats (e.g., liver) |
| Snacks |
Chips, crackers, snack bars, pretzels, popcorn |
| Starchy vegetables |
White potatoes, other starchy vegetables |
| Sweets |
Frozen nondairy dessert (popsicles, sorbet), sugar (as an addition), syrup, honey, jam, jelly, preserves, dessert sauces, chocolate candy, non-chocolate candy, frosting or glaze, gelatin-based desserts |
| Whole fruit |
Fruit including citrus fruit, avocado, fried fruits |
| Alcoholic beverages |
Beers and ales, distilled liquor, wine |
| Soft drinks |
Sweetened soft drinks, nondairy-based sweetened meal replacement/supplements (e.g., Gatorade) |
| Sweetened fruit drinks |
Sweetened fruit drinks (e.g., lemonade, cranberry cocktail, fruit punch) |
| Sweetened coffee & tea |
Sweetened tea, sweetened coffee |
