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. 2015 Aug 13;3(8):e12472. doi: 10.14814/phy2.12472

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© 2015 The Authors. Physiological Reports published by Wiley Periodicals, Inc. on behalf of the American Physiological Society and The Physiological Society.

This is an open access article under the terms of the Creative Commons Attribution License, which permits use, distribution and reproduction in any medium, provided the original work is properly cited.

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One repetition maximum (1RM) and relative bench press and squat strength. Note. Mean values (±SD) for posttest scores adjusted for initial differences in pretest: (A) bench press (covariate; adjusted pretest mean = 106.7); (B) relative bench press (covariate; adjusted pretest mean = 1.2); (C) squat (covariate; adjusted pretest mean = 142.6); (D) relative squat (covariate; adjusted pretest mean = 1.6). ^#Significant (P < 0.05) difference between VOL and HVY.