Table 1. Demographic characteristics of the groups.

	Exercise group (n=30)		NMES group (n=30)
	Means±SD	Upper-lower limits	Means ±SD	Upper and lower limits
Age (years)	64.6±6.6	71–58	66.2±7.2	73–59
Height (cm)	159.9±6.9	167–153	158.4±4.9	163–153
Weight (kg)	76.7±11.5	88–65	73.0±10.1	83–63
BMI (kg/m²)	30.1±4.6	35–26	29.1±3.9	33–25

NMES: Neuromuscular electrical stimulation, BMI: Body Mass Index. Descriptive statistics were used for statistical analysis. p˂0.05 was considered statistically significant.