Table 1.

Partial examples of dietary tables in the weight control camp

	The 1st day			The 2nd day			The 3rd day
	Food	Weight(g)	Kcal	Food	Weight(g)	Kcal	Food	Weight(g)	Kcal
Breakfast	Boiled potato	130	109	Breads with mixed grain	49	130	Curried rice with chicken	200	301
	Banana	100	100	Boiled chicken breasts	100	165	Cucumber	200	38
	Low-fat milk	200	102	Tomatoes	100	12
				Yoplait	85	75
Lunch	Brown rice	105	160	Rice with beans	150	177	Rice with beans	105	177
	Bean paste soup with tofu	175	50	Soup with egg	200	45	Boiled pork	50	192
	Grilled mackerel	50	106	Smoked duck	100	154	Lettuce	15	3
	Bean sprouts	35	25	Roasted mushroom	100	40	White radish	100	40
	Cucumber	100	19	Boiled egg	50	72.5	Watermelon	300	93
	Boiled egg	50	72.5				Boiled egg	50	72.5
Dinner	Rice with beans	105	177	Rice with beans	105	177	Steamed sweet pumpkin	200	58
	Sea mustard soup	250	90	Soup with bean sprouts	170	25	Almond	100	45
	Roasted tofu	50	60	Roasted tofu	50	60	Boiled chicken breasts	40	50
	Spinach	50	40	Mung bean jelly	80	100	Tomato	100	12
	Lettuce	50	70	Banana	100	93	Banana	100	93
	Banana	100	93