TABLE 1.
Composition | Cocoa | Placebo |
Serving size, g | 20 | 12 |
Energy, kcal | 67 | 66 |
Fat, g | 4.7 | 5.0 |
Protein, g | 2.7 | 1.1 |
Carbohydrates, g | 9.6 | 4.0 |
Carbohydrate:protein | 3.6:1 | 3.6:1 |
Fiber, g | 4.4 | 0.1 |
Total polyphenols, mg | 960 | 110 |
Total flavanols, mg | 480 | <0.1 |
Proanthocyanidins 1–10, mg | 201 | <0.001 |
Epicatechins, mg | 40 | 0 |
Catechins, mg | 18 | 0 |
Theobromine, mg | 220 | 0 |
Caffeine, mg | 21 | 0 |
Source of the powders: The Hershey Company (Hershey, PA).