Table 3.
Source | Minerals | Vitamins | ||||||
---|---|---|---|---|---|---|---|---|
Fe (%) | Na (%) | Se (%) | Riboflavin (%) | Thiamin (%) | B12 (%) | Niacin (%) | Folic acid (%) | |
Red meat* | 14.5 | 13.9 | 25.5 | 16.4 | 5.4 | 50.6 | 32.6 | 4.4 |
White meat | 2.9 | 4.5 | 5.2 | 5.5 | 1.5 | 4.1 | 11.5 | 4.6 |
Cereals | 6.39 | 6.89 | 8.4 | 4.8 | 10.2 | 0 | 4.1 | 21.6 |
Legumes | 2.7 | 0.9 | 0.3 | 0.8 | 1.2 | 0 | 0.29 | 7.1 |
Fish and seafood | 4.4 | 5.2 | 35.1 | 2.3 | 1.0 | 35.1 | 13.9 | 1.7 |
White bread | 56.6 | 52.1 | 41.8 | 60.7 | 73.3 | 10.2 | 33.9 | 47.9 |
Vegetables | 12.4 | 16.5 | 1.4 | 9.5 | 7.4 | 0 | 3.6 | 16.2 |
*All kinds of red meat including processed red meat.