Table 5.
Provided nutrient per serving size (PNS) based on the percentage for each nutrient in prescribed dried fruits
| Currant | Pistachio | Almond | Dried fig | Ingredients |
|---|---|---|---|---|
| 0.34 | 15.06 | 22.86 | 0.74 | Phenylalanine |
| 0.60 | 5.15 | 3.32 | 0.36 | Methionine |
| 0.37 | 18.07 | 20.38 | 0.91 | Tryptophan |
| 1.31 | 38.28 | 46.56 | 2.02 | Amino acids |
| 0.00 | 0.00 | 0.00 | 0.00 | Vitamin D |
| 0.07 | 2.15 | 34.96 | 0.22 | Vitamin E |
| 0.07 | 2.15 | 34.96 | 0.22 | Fat soluble vitamins |
| 0.00 | 0.00 | 0.00 | 0.00 | Vitamin B-12 |
| 0.24 | 1.79 | 2.50 | 0.22 | Folate |
| 2.19 | 18.31 | 2.20 | 0.78 | Vitamin B-6 |
| 0.97 | 1.14 | 4.23 | 0.37 | Niacin |
| 1.05 | 1.72 | 15.60 | 0.61 | Riboflavin |
| 1.28 | 10.15 | 3.52 | 0.68 | Thiamin |
| 0.50 | 0.87 | 0.00 | 0.13 | Vitamin C |
| 6.22 | 33.97 | 28.05 | 2.78 | Water soluble vitamins |
| 0.58 | 2.80 | 5.60 | 0.48 | Zinc |
| 1.82 | 3.05 | 3.00 | 1.39 | Potassium |
| 0.94 | 4.03 | 12.76 | 1.55 | Magnesium |
| 3.91 | 6.86 | 9.30 | 2.44 | Iron |
| 0.83 | 1.47 | 5.28 | 1.56 | Calcium |
| 8.07 | 18.22 | 35.94 | 7.41 | Minerals |
| 5.47 | 2.96 | 3.33 | 4.72 | Carbohydrates |
| 21.15 | 95.58 | 148.84 | 17.16 | Total |