Table 3.

Beginning training loads.

	Males	Females
Mean (±SD) training load (Kgs)
Torso arm	61.23 ± 14.54	45.36 ± 10.34∗
Chest press	43.16 ± 10.80	29.98 ± 7.17∗
Seated row	47.66 ± 14.87	36.48 ± 9.48∗
Overhead press	33.29 ± 8.02	22.92 ± 6.31∗
Leg press	63.50 ± 13.35	47.56 ± 7.58∗

^*Significant compared to males (P < 0.05).