Table 2. Muscle Thickness and Peak Torque Before and After 10 Weeks of Training ^a.

Variable	Multi Joint Group	Single Joint Group
Muscle thickness, mm
Pre-training	31.80 ± 3.76	28.79 ± 2.76
Post-training	33.74 ± 3.40 b	30.47 ± 4.67 b
Delta	6.10	5.83%
Peak Torque, Nm
Pre-training	49.26 ± 9.49	49.69 ± 10.50
Post-training	54.38 ± 10.08 b	55.59 ± 10.61 b
Delta	10.40	11.87

^a Data are presented as Mean ± SD or %.

^b P < 0.05, post vs. Pre.