Increasing your Appetite |
Description |
Gradually you start eating more and more as each day goes on. After awhile, you wake up and you’re hungry. |
What to do |
My stomach didn’t want too much volume at once; so I’d eat little amounts throughout the day. |
Choosing Foods |
Description |
If I’m not hungry I don’t really want to talk about food. If I can talk about food, then I would know I could eat it. |
What to do |
I made a list of all the foods that I really like and then try them whenever I’m hungry. |
Nausea and Vomiting |
Description |
It’s just easier to eat when I start to get hungry… but if I wait awhile after I get hungry then I start to feel nauseous and I can’t eat. |
What to do |
Relax and concentrate on your breathing by taking slow deep breaths. I take a couple deep breaths and like, lay my head back, and close my eyes and that usually helps. |
Taste Changes |
Description |
Foods need to have flavor. If you eat bland foods, you won’t want to eat anymore because it takes away your appetite. |
What to do |
Use ketchup, barbeque sauce, steak sauce, or anything to add flavor |
Dry Mouth |
Description |
All of a sudden, it’s like my mouth will just get really dry and it feels gross and sticky. |
What to do |
I always drink water before I put food in my mouth; it cleans out my mouth and moistens it. |
Control of Eating |
Description |
My dad gives me too much food, so I eat and eat and makes it looks like I didn’t eat anything but really there’s so much there. |
What to do |
Take only some food on your own plate because if you see a big portion, you’re like, where am I gonna start? |
Returning to Normal |
Description |
Eating is not the easiest road but it’s the best road to eventual health and getting back to your normal life. |