Table 3. Changes in Body Composition, Aerobic Power, and Anaerobic Power at Baseline and After 12-Week Training a,b.
| Variable | Control Group Only With Judo Training | Resistance Training With Judo Training | Interval Training With Judo Training Group | P Value | ||||||
|---|---|---|---|---|---|---|---|---|---|---|
| Baseline | After 12-Week Training | Delta (Post-Pre) | Baseline | After 12-Week Training | Delta (Post-Pre) | Baseline | After 12-Week Training | Delta (Post-Pre) | ||
| Weight, kg | 77.56 ± 11.05 | 77.63 ± 12.18 | -0.12 ± 1.30 | 74.58 ± 9.32 | 72.59 ± 9.05 | -0.99 ± 0.51 | 73.94 ± 7.41 | 71.15 ± 7.92 | -1.79 ± 1.34 c | 0.011 |
| Percent body fat, % | 13.36 ± 1.36 | 13.28 ± 1.01 | -0.08 ± 0.75 | 12.97 ± 2.09 | 12.27 ± 1.71 | -0.69 ± 0.60 | 13.31 ± 2.82 | 12.27 ± 2.57 | -1.04 ± 0.86 c | 0.03 |
| VO 2 max, mL/kg/min | 46.56 ± 2.62 | 48.74 ± 2.61 | 2.18 ± 1.83 | 46.95 ± 6.45 | 49.88 ± 5.49 | 2.93 ± 1.92 | 49.88 ± 4.30 | 54.39 ± 4.32 | 4.50 ± 2.78 c | 0.085 |
| HRmax, beat/min | 180.02 ± 7.81 | 178.67 ± 7.58 | -1.33 ± 2.65 | 180.20 ± 5.37 | 178.90 ± 5.83 | -1.30 ± 2.67 | 180.70 ± 1.34 | 176.10 ± 2.23 | -4.60 ± 2.91 c | 0.018 |
| Anaerobic peak power | 12.40 ± 2.14 | 13.19 ± 2.13 | 0.78 ± 1.08 | 13.23 ± 1.48 | 15.07 ± 1.32 | 1.84 ± 1.13 d | 12.9 ± 1.35 | 14.42 ± 1.15 | 1.61 ± 0.71 | 0.07 |
| Anaerobic mean power | 9.41 ± 1.86 | 9.44 ± 1.86 | 0.04 ± 1.40 | 9.13 ± 1.43 | 11.17 ± 2.92 | 2.04 ± 2.72 d | 9.52 ± 1.11 | 13.02 ± 1.77 | 3.48 ± 1.31 c | 0.003 |
a Values are presented as mean ± SD.
b Abbreviations: G, group; T, time (pre and post); X, interaction; GxT, interaction between group and time.
c Control group compared with interval training with Judo training group.
d Control group compared with resistance training with Judo training group.