Table 2.

Work load, oxygen uptake, heart rate, and rating of perceived exertion during 30 min steady-state exercise.

	Before training	After training
Work load (Watt)	31±4	59±3*
Oxygen uptake (mL/kg/min)	12±1	17±1*
Heart rate (bpm)	106±5	125±4*
Rating of perceived exertion	13±1	13±1

Data are means ± SE.

^*P < 0.05 vs. before training.