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. Author manuscript; available in PMC: 2015 Oct 8.

Published in final edited form as: Med Sci Sports Exerc. 2011 Jun;43(6):1106–1113. doi: 10.1249/MSS.0b013e3182061b49

TABLE 2.

Means ± SD for POMS data before and after exercise.

POMS	Prescribed			Preferred
POMS	Before	After	ES	Before	After	ES
Tension^a	7.38 ± 6.30	5.10 ± 3.59	0.46	4.57 ± 3.09	4.81 ± 3.16	0.08
Depression^b	5.86 ± 8.19	3.00 ± 5.45	0.42	3.33 ± 4.28	1.33 ± 2.35	0.61
Anger^a,^b	4.38 ± 6.56	1.29 ± 3.26	0.63	1.86 ± 4.07	0.48 ± 1.08	0.54
Vigor^c	8.95 ± 6.39	9.95 ± 7.19	0.15	10.81 ± 5.83	11.52 ± 7.13	0.11
Fatigue^b	11.24 ± 7.41	8.48 ± 6.99	0.38	9.95 ± 8.41	6.48 ± 5.38	0.50
Confusion^b,^c	7.76 ± 4.89	6.81 ± 3.76	0.22	6.29 ± 4.51	4.9 ± 3.28	0.36
TMS^b,^c	127.67 ± 31.69	114.71 ± 21.26	0.49	115.19 ± 21.35	106.48 ± 14.10	0.49

^a

Significant condition × trials interaction.

^b

Significant preexercise to postexercise effect.

^c

Significant condition effect.

ES, effect size; TMS, total mood score.