Table 3.

Foods likely to be high in added and/or natural ‘food chemicals’

Food	Amine	Glutamate	Salicylate	Sulphite	Benzoate
Cheese	✓	✓			✓
Wine	✓		✓	✓
Soy	✓	✓			✓
Tea		✓	✓
Tomatoes	✓	✓	✓		✓
Herbs and spices			✓		✓
Strawberries and pineapple	✓		✓
Spinach	✓	✓			✓
Worcestershire sauce		✓	✓		✓
Dried fruit			✓	✓	✓