Effect Sizes for Pre-class to Post-class Scores for Yoga and PE Classes
Note: PE, physical education; Anger, Confusion, Depression, Fatigue, Tension, and Vigor are mood variables from the BRUMS; Positive Affect and Negative Affect are affect variables from the PANAS-C. Effect sizes classified as .20 as small, .50 as medium, and .80 as large. Statistical significance (p < .05) denoted with an asterisk above.