Table 2.
Pre-class to Post-class Scores for Yoga and PE
| Measure | Yoga |
T- or Z- Stat. |
p | d | PE |
T- or Z- Stat. |
p | d | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Pre Mean (SD) |
Post Mean (SD) |
Pre Mean (SD) |
Post Mean (SD) |
|||||||
| Mood - BRUMS | ||||||||||
| Anger | 1.35 (2.07) |
0.40 (1.13) |
3.23 | .001 | .59 | .80 (1.82) |
.35 (0.81) |
1.89 | .059 | .34 |
| Confusion | 1.65 (2.11) |
0.60 (1.17) |
3.48 | .001 | .64 | 1.15 (2.40) |
0.35 (1.07) |
2.67 | .008 | .46 |
| Depression | 0.97 (2.30) |
0.48 (2.26) |
3.18 | .001 | .21 | .53 (1.76) |
.35 (1.07) |
.57 | .572 | .13 |
| Fatigue | 6.35 (4.75) |
4.30 (4.27) |
2.97 | .003 | .45 | 2.95 (3.90) |
2.86 (3.43) |
.32 | .746 | .02 |
| Tension | 1.74 (2.13) |
0.86 (1.54) |
3.585 | .001 | .48 | 1.35 (2.33) |
.72 (1.33) |
2.21 | .027 | .34 |
| Vigor | 5.49 (3.18) |
6.42 (4.36) |
1.83 | .074 | .25 | 5.90 (3.24) |
6.79 (4.51) |
1.55 | .128 | .23 |
| Affect - PANAS-C | ||||||||||
| Positive affect | 18.09 (8.57) |
19.57 (11.54) |
1.21 | .234 | .15 | 16.72 (10.16) |
17.95 (12.56) |
1.05 | .300 | .11 |
| Negative affect | 3.83 (4.52) |
2.20 (4.02) |
3.09 | .002 | .38 | 3.32 (6.14) |
2.31 (4.26) |
1.59 | .112 | .19 |
Note: PE, physical education; BRUMS, Brunel University Mood Scale; Positive and Negative Affect Scale for Children, PANAS. Test statistics for scores for Vigor and Positive Affect computed with a two-tailed paired sample t-test; all other scores computed with Wilcoxon signed ranks test. Statistically significant when p<.05.