Table 2.
Details and ingredients of consumed foods in 24-hour HGI period.
| Food | Amount of intake | Carbohydrate (gr) | Protein (gr) |
Fat (gr) |
Calories (k cal) |
%GI | GL (gr) |
|---|---|---|---|---|---|---|---|
| Corn flakes | 50 gr | 39.5 | 4.5 | 0.75 | 187.5 | 92 | 24 |
| Milk (3% fat) |
250 cc | 12 | 8.25 | 7.5 | 150 | 21 | 3 |
| Oil | 45 gr | 0 | 0 | 45 | 405 | 0 | 0 |
| Rice | 360 gr | 162 | 9 | 0 | 660 | 84 | 45 |
| Potato | 300 gr | 54 | 6 | 0 | 240 | 98 | 26 |
| Tomato sausage | 30 gr | 5 | 0 | 0 | 30 | 0 | 0 |
| Baguette | 90 gr | 66 | 9 | 0 | 240 | 108 | 24 |
| Honey | 30 gr | 26 | 0 | 0 | 120 | 78 | 10 |
| Total | — | 364.5 | 36.75 | 53.25 | 2032 | 132 | |
| % of total calories | 80% | 8% | 12% |