No. |
Preparation |
Example |
No. |
Preparation |
Example |
|
1 |
Roasted/grilled |
Beef |
18 |
Stir fried and pan fried |
Mushroom (omelet) |
2 |
As is/raw |
Strawberry |
19 |
Stir fried and simmered |
Beef (spaghetti sauce) |
3 |
Pan fried |
Wheat flour |
20 |
Soaked in water |
Dried seaweed |
4 |
Pan fried and boiled |
Tofu |
21 |
Soaked in water and boiled |
Dried seaweed (soup) |
5 |
Blanched/parboiled |
Spinach |
22 |
Soaked in water and stir fried |
Dried fern/bracken |
6 |
Blanched and pan fried |
Bean sprouts (mung bean pancake) |
23 |
Boiled and strained (use solid mass) |
Pork |
7 |
Blanched and steamed |
Cabbage (wonton) |
24 |
Boiled, strained and baked |
Spaghetti (oven) |
8 |
Blanched and boiled |
Bean sprouts (wonton in stew) |
25 |
Boiled, strained and boiled |
Noodles (stew) |
9 |
Blanched and stir fried |
Perilla leaves |
26 |
Boiled, strained and stir fried |
Spaghetti |
10 |
Boiled |
Kimchi (stew) |
27 |
Boiled, strained and pan fried |
Pork (mung bean pancake) |
11 |
Boiled water added |
Powdered infant formula |
28 |
Boiled, strained and steamed |
Starch noodle (wonton) |
12 |
Boiled and taken out (use liquid) |
Dried anchovy |
29 |
Boiled, strained and fried |
Starch noodle (wonton) |
13 |
Steamed (rice) |
White rice |
30 |
Steamed |
Corn |
14 |
Steamed (rice) and boiled |
Rice (rice in soup) |
31 |
Steamed and fried |
Wonton (fried wonton) |
15 |
Steamed (rice) and stir fried |
Fried rice |
32 |
Steamed or baked |
Sweet potato |
16 |
Steamed (rice) and pan fried |
Rice (scorched rice) |
33 |
Fried |
Potato (French fries)
17 Stir |
17 |
Stir fried |
Vegetables |
|
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