Table 5.

Exercise performance

	NP			HP
	Pre	Post	Pre	Post	Between group
BP (kg)	71.8 ± 32.9	81.4 ± 33.9*	87.8 ± 37.8	94.1 ± 37.9*	NS
SQ (kg)	104.4 ± 48.7	115.8 ± 44.7*	112.0 ± 37.3	120.5 ± 33.1*	NS
VJ (cm)	60.1 ± 11.6	64.5 ± 11.3*	60.9 ± 13.9	64.1 ± 13.6*	NS
BJ (cm)	202.4 ± 38.5	212.7 ± 37.1	218.9 ± 40.2	216.9 ± 39.0	NS
Pull-ups	10.7 ± 8.2	13.6 ± 9.3*	10.7 ± 6.7	14.2 ± 7.8*	NS

Data are mean ± SD. *Denotes significant time effects (Pre vs. Post) (P < 0.05). There was no significant time by group effects. Legend: BP bench press, BJ broad jump, NS not significant, SQ squat, VJ vertical jump