Table 1.
Intensity | Methods for defining intensity thresholds |
|||
---|---|---|---|---|
Based on MET values from each activity (where 1 MET = 3.5 mL/kg/min) | Based on MET values from each activity (where 1 MET = 3.0 mL/kg/min) | Based on Ratings of Perceived Exertion | Based on Specific Activities | |
Sedentary | ≤ 1.5 | ≤ 1.5 | 6, 7 (easy), or 8 | DVD, puzzle |
Light low | 1.6–2.2 | 1.6–2.2 | 9 (very light) or 10 | Wash/dry dishes |
Light high | 2.3–2.9 | 2.3–2.9 | 11 (fairly light) | Laundry, mopping, treadmill 1.5 mpha |
Moderate to vigorous | ≥ 3.0 | ≥ 3.0 | ≥ 12 | 400 m walk, treadmill 2.0 mpha, treadmill 2.5 mpha |
MET = metabolic equivalent; mL/kg/min: milliliters of oxygen per kilogram per minute; ROC = receiver operating characteristic.