Interventi on content comparison.

MBSR		HEP
In-Class	Homework	In-Class	Homework
Body Scan	Body Scan and light reading	Music Therapy: Relax, listen to music, imagery, and drawing	Relax, listen to music, imagery, and drawing
Sitting Meditation	Body Scan, Sitting Meditation, and light reading	Nutrition Education around Food Guide Pyramid	Planning meals, tracking diet, food labels, journaling
Yoga	Alternate Yoga and Body Scan, and Sitting Meditation	Functional Movement (posture, balance, core movement)	Posture, balance, coordinated movement
Walking Meditation	Walking and other practices	Physical Activity (walk/jog, stretch)	Walking and stretching
All Day (7 h): Work with all practices, Group discussion & exercises	–	“Spa Day” (7 h): Work with all practices, Group discussion & exercises	–