Table 1.

Group workshop topic overview

Group Workshop	Topics/Activities
Session 1	Introduction Physical activity guidelines & safety—learn guidelines and safety information specific to diabetes Goal-setting—set specific, manageable physical activity goal for the next week
Session 2	Goal-setting & monitoring—examine goals and adjust based on experience Barriers—identify personal barriers to physical activity Strategies for troubleshooting—anticipate barriers by planning for them, learn strategies to recover from barriers
Session 3	Goal-setting & monitoring—examine goals and adjust based on experience Confidence building—focus on incremental progress, share successes Cognitive reframing—learn how to reinterpret unhelpful or demoralizing thoughts, feelings, and opinions regarding physical activity
Session 4	Goal-setting & monitoring—examine goals and adjust based on experience Relapse prevention & recovery—define and normalize relapse, identify relapse vulnerabilities, plan for relapse, and learn strategies to get active again after experiencing relapse