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Participants’ descriptive characteristics (mean ± SD)
| Group | Age (years) | Body Height (cm) | Body Mass (kg) | BMI (kg·m−2) |
|---|---|---|---|---|
| TT | 23 ± 3 | 76.51 ± 7.46 | 177.24 ± 4.61 | 24.36 ± 2.26 |
| HFT | 22 ± 2 | 77.47 ± 8.02 | 176.63 ± 2.27 | 24.81 ± 2.25 |
TT = traditional training using a half squat on a smith machine; HFT = horizontal flywheel training using a front step with an inertial flywheel device.
No significant difference between groups (p > 0.05)
