Table 1:
Goal | Rep Range | Volume | Rest Period |
---|---|---|---|
Power | 1‐5 | Low | Longer |
Strength | 2‐8 | Mod | Moderate |
Hypertrophy | 8‐15+ | Mod‐High | Short‐Moderate |
Endurance | >15‐20 | High | Shorter |
Goal | Rep Range | Volume | Rest Period |
---|---|---|---|
Power | 1‐5 | Low | Longer |
Strength | 2‐8 | Mod | Moderate |
Hypertrophy | 8‐15+ | Mod‐High | Short‐Moderate |
Endurance | >15‐20 | High | Shorter |