Table 8:

Optimal Power Load

Exercise	Optimal Power Load (Range)
Jump Squat97,105,106	0% of 1RM
Power Clean103,105,106	80% of 1RM (50‐90%)
Squat105,106	56% of 1RM (42‐71%)
Bench Press Throw3,80,94,104	30‐45% of 1RM (46‐62% in highly trained athletes)

RM = repetition maximum