Official websites use .gov
A
.gov website belongs to an official
government organization in the United States.
Secure .gov websites use HTTPS
A lock (
) or https:// means you've safely
connected to the .gov website. Share sensitive
information only on official, secure websites.
Plyometric throwing motions specific to the overhead athlete.
| Total body movement pattern with throwing |
| Two‐arms (i.e., chest toss) |
| One arm eccentric deceleration follow‐through movements (i.e., retro‐plyos) (Figure 22) |
| Specificity for sports performance |
