Table 3.

Examples of a progressions for a lower extremity and upper extremity plyometric training program.

Warm‐ups

General or systemic

Specific joint related

Lower extremity (LE)/Upper extremity (UE) plyometrics

Trunk (core) stability plyometrics

Trunk flexion/extension

Trunk lateral flexions

Trunk rotations

Trunk PNF functional patterns

Total pattern plyometrics

Sport specific simulations

Jumping activities/shoulder complex activities

Bounding activities/combination glenohumeral and scapulothoracic joints

Isolated plyometrics of the primary joint

Examples include single leg hops, prone drops