Table 8.

Example of progression of upper extremity plyometric exercises from CKC to OKC positions

Closed kinetic chain (CKC) exercises‐wall plyo push‐ups (Figure 11)

Closed kinetic chain (CKC) exercises‐plyo push‐ups (Figure 12)

Open kinetic chain (OKC) exercises – multiple joints

Open kinetic chain exercises – isolated joint activity with assistance (Shoulder Horn)

Open kinetic chain exercises – isolated joint activity without assistance