Table 1. .

Landing Error Scoring System, Vertical-Jump, and Heart-Rate Values Before and After Exercise Protocol (Mean ± SD)

Group	Landing Error Scoring System Score		Vertical Jump, cm		Heart Rate, bpm
	Pretest	Posttest	Pretest	Posttest	Pretest	Posttest
Males	4.2 ± 2.1	5.6 ± 2.3	50.4 ± 5.0	42.3 ± 7.4	79.4 ± 10.0	182.8 ± 16.2
Females	5.7 ± 1.9	6.9 ± 1.7	42.8 ± 5.6	37.2 ± 5.3	79.6 ± 8.9	187.1 ± 10.3
Overall	5.0 ± 2.0	6.3 ± 2.0	46.6 ± 5.3	39.8 ± 6.3	79.5 ± 9.4	185.0 ± 13.2