Fig. 2.
Timeline of assessments. a 6-month and 12-month assessments performed 72 hours after previous training session. b 6-month and 12-month assessments performed 48 hours after previous training session. c 6-month and 12-month assessments performed 96 hours after previous training session. 1RM 1 repetition maximum, 6MWT 6-Minute Walk Test, BP blood pressure, CT computed tomography, ECG electrocardiogram, SF-36 36-Item Short-Form Health Survey, NHANES National Health and Nutrition Examination Survey