Table 3. Changes in weekly exercise performance.

Training week	Maximum weight lifted, g	Maximum weight lifted/body weight, g/g
Week 1	240±12.25	1.77±0.18
Week 2	330±21.21	1.62±0.08
Week 3	420±46.19	1.77±0.10
Week 4	497.5±36.14	1.83±0.07
Week 5	625±31.75a	2.12±0.03
Week 6	670±34.88	2.13±0.02
Week 7	745±26.3	2.15±0.01
Week 8	785±2.89	2.13±0.09
Interaction (P)	<0.001	0.511

Values are presented as mean±standard error of mean.

^aP<0.05.