Table 10.
Summary table of the body composition changes with various training interventions.
| Study Type |
Authors | BM | SSF | SLG | TMV | BMI | WHR | WC | SF (tri.) | SF (bi.) | SF (ss) | SF (si) | SSF (cen.) | SSF (per.) | SSF | % LBM | % BF | BFR |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRT | Spence et al. (1990) |
5.1 | 15.7 | 7.2 | ||||||||||||||
| PRT | Bhasin et al. (2000) |
4.3 | NC | |||||||||||||||
| AT | Smith et al. (2001) |
-2.4 | -2.6 | -2.1 | -3.1 | -26.8 | -11.2 | -21.2 | ||||||||||
| AT | Mutimura et al. (2008) |
-2.5 | -10.1 | -7.9 | -8.5 | -5.3 | -7.3 | -8.9 | -7.9 | NC | -4.6 | -27.1 |
AT = aerobic raining; BMI = body mass index; BM = body mass; cen. = central; per. = peripheral; PRT = progressive resistance training; SF = skinfold; SLG = sum of limb girths; SSF = sum of skinfolds; WC = waist circumference; WHR = Waist-hip ratio; NC = not calculated.
Values expressed as percentages.