Table 1.
Topics | Major Content and Activities | Muscle group |
---|---|---|
Session 1: Evaluation | Program purpose Establish home exercise program Relaxation techniques Circumlaryngeal massage Cervical stretches Ergonomics Posture |
|
Session 2 | Review home exercise program Supplemental techniques Ergonomics Posture |
Sternocleidomastoid m. Scalene m. |
Session 3 | Neck and chest extensions Shoulder rotations Trunk Rotations |
Suprahyoid m. Infrahyoid m. |
Session 4 | Review home exercise program Supplemental techniques Pectoralis stretches |
Chest m. |
Session 5 | Self-releases Independent Exercises |
Posterior cervical m. |
Session 6 | Tongue stretches Temporomandibular joint stretches |
Temporomandibular joint Masseter m. |
Session 7 | Muscle imbalances in scapula and core | Suprahyoid m. .Infrahyoid m. |
Session 8 | Stress management education | Psoas m. |
Session 9 | Review home exercise program Discharge planning Additional referrals |
Thyroid releases Hyoid releases |
Session 10 | Scar management Lower extremity stretching |
Thyroid releases Hyoid Releases Scar tissue releases (PRN) |
Sessions 11 – 18 | Review home exercise program Additional individualized exercises |
Cervical traction Occipital traction Temporomandibular joint techniques |