Table 2.
Comparison of training programs outcome. Data expressed as mean (SD).
| Diff CG | Diff EG | p-value | |
|---|---|---|---|
| BMI (kg·m-2) | -.19 (.49) | -.10 (.42) | .485 |
| WH-r (%) | -.02 (.08) | -.01 (.03) | .515 |
| S-RT (ms) | .00 (.08) | -.06 (.09) | .036 |
| C-RT (ms) | -.03 (.09) | -.09 (.10) | .030 |
| HGS (kg) | 1.68 (7.03) | 7.84 (8.50) | .005 |
| LS (rep) | 2.56 (1.78) | 2.86 (2.10) | .572 |
| R-AS (rep) | 2.56 (3.79) | 4.86 (3.33) | .025 |
| L-AS (rep) | 1.78 (5.47) | 5.18 (3.25) | .005 |
| AG (s) | 014 (.77) | -.79 (.89) | <.001 |
| EAP (m) | 39.64 (48.27) | 23.70 (52.33) | .288 |
CG = control group; EG = experimental group; Diff CG = post-pre training difference recorded in CG; Diff EG = post-pre training difference recorded in EG; BMI = body mass index; WH-r = waist-hip ratio; S-RT = simple reaction time; C-RT = choice reaction time; HGS = handgrip strength; LS = leg strength; R-AS = right arm strength; L-AS = left arm strength; AG = gross motor abilities; EAP = expected aerobic performance; P-value = statistical significance at the 95% CI (values in bold indicate a significant difference).