Table 2.
Changes in the physical performance measurements obtained during the pre- and post-tests. Values are presented as mean (± SD).
| Measurements | Before training | 5 days after training | P | ES | % of change |
|---|---|---|---|---|---|
| 30-15IFT (kmh) | 19.3 (.7) | 20.6 (.6) | < .001* | 1.88 | 6.5 (2.9) |
| 20 m (s) | 3.01 (.07) | 3.01 (.08) | .13 | .14 | -.4 (.7) |
| CMJ (cm) | 41.1 (2.4) | 41.2 (2.2) | .62 | .04 | .2 (1.5) |
| RSAb (s) | 6.01 (.08) | 6.00 (.10) | .32 | .25 | -.3 (.9) |
| RSAm (s) | 6.12 (.07) | 6.10 (.10) | .002* | .43 | -.5 (.3) |
| %Dec | -1.7 (.6) | -1.5 (.6) | .35 | .09 | -13.0 (4.4) |
* Significant differences compared to pre-training; ES: effect sizes; CMJ: countermovement jump; RSAb: best time in the RSA; RSAm: mean time in the RSA; %Dec: percentage of decrement