Table 2.
Results and ANOVA contrasts for FAO and CHO oxidation under each condition (n = 12)
| SHRED | PL | ||
|---|---|---|---|
| Mean ± SD | Mean ± SD | p | |
| Fat oxidation (g.min−1) | |||
| Pre 1 | 0.56 ± 0.26 | 0.67 ± 0.25 | 0.121 |
| Pre 2 | 0.96 ± 0.37 | 0.74 ± 0.19 | 0.097 |
| Post | 3.80 ± 1.92 | 2.80 ± 2.02 | 0.120 |
| CHO oxidation (g.min−1) | |||
| Pre 1 | 2.73 ± 0.95 | 2.13 ± 0.70 | 0.064 |
| Pre 2 | 2.48 ± 1.12 | 2.12 ± 0.80 | 0.274 |
| Post | 29.29 ± 11.19 | 30.54 ± 13.11 | 0.399 |
M Mean,SD Standard deviation, P Bonferroni-adjusted post-hoc contrast between SHRED and PL, Pre1 150 min before exercise, Pre2 Immediately before exercise, Post Post exercise, BPM Beat per min