Table 3.

Results and ANOVA contrasts for total mood disturbance, hunger, heart rate, and exertion under each condition (n = 12)

	SHRED	PL
	Mean ± SD	Mean ± SD	p
POMS (TMD + 100)
Pre 1	97.7 ± 10.6	102.4 ± 13.1	0.170
Pre 2	99.2 ± 12.6	102.8 ± 17.2	0.493
Post	97.3 ± 11.4	100.5 ± 14.6	0.423
Hunger Scale (1–10 Score)
Test start	4.3 ± 0.8	4.0 ± 0.6	0.191
30 min	4.25 ± 0.75	3.92 ± 0.67	0.039
60 min	4.33 ± 0.89	4.00 ± 0.60	0.166
90 min	4.17 ± 1.12	3.67 ± 0.49	0.166
120 min	4.33 ± 1.44	3.67 ± 0.78	0.171
Post	3.75 ± 1.29	3.50 ± 0.80	0.339
Heart Rate (BPM)
Rest	67.5 ± 13.0	67.2 ± 9.7	0.903
3 min	106.5 ± 15.4	111.9 ± 12.8	0.090
6 min	112.4 ± 19.8	117.8 ± 17.0	0.110
9 min	118.9 ± 22.6	120.4 ± 20.9	0.620
12 min	121.6 ± 22.7	123.8 ± 20.5	0.473
15 min	124.4 ± 23.6	125.1 ± 21.1	0.816
18 min	124.6 ± 24.5	128.0 ± 21.6	0.348
21 min	128.2 ± 24.6	129.1 ± 20.1	0.814
24 min	129.4 ± 25.4	129.8 ± 21.3	0.895
27 min	132.3 ± 26.0	131.2 ± 22.1	0.758
30 min	131.6 ± 25.4	132.2 ± 22.0	0.865
RPE (scale 6–20)
3 min	6.8 ± 1.4	7.0 ± 1.5	0.191
6 min	7.2 ± 1.5	8.1 ± 1.7	0.005
9 min	7.8 ± 1.8	8.7 ± 1.8	0.010
12 min	8.3 ± 1.9	8.9 ± 1.8	0.039
15 min	8.7 ± 2.1	9.3 ± 2.0	0.013
18 min	8.8 ± 2.0	9.6 ± 1.8	0.012
21 min	9.00 ± 2.0	10.1 ± 2.1	0.001
24 min	9.3 ± 1.9	10.4 ± 2.1	0.002
27 min	9.4 ± 1.9	10.6 ± 2.0	<0.001
30 min	9.4 ± 1.9	10.8 ± 2.0	<0.001

M mean, SD Standard deviation, p Bonferroni-adjusted post-hoc contrast between SHRED and PL, Pre1 150 min before exercise, Pre2 Immediately before exercise, Post Post exercise, BPM Beat per min