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. 2015 Oct 30;7(11):8977–8986. doi: 10.3390/nu7115446

Table 3.

Heme iron absorption of heme only and heme plus cereal proteins (zein, gliadin, glutelin).

Subjects Heme Fe Absorption (%) Ratios
55Heme (H) 59Heme + zein (A) 55Heme + gliadin (B) 59Heme + glutelin (C) A/H B/H C/H
1 12.2 13.2 11.4 9.3 1.08 0.93 0.77
2 9.6 7.5 7.7 6.0 0.78 0.80 0.62
3 4.2 4.1 5.8 5.2 0.97 1.37 1.22
4 1.6 1.6 4.0 0.9 0.99 2.41 0.53
5 7.8 9.6 7.5 3.9 1.24 0.96 0.50
6 11.5 16.8 14.1 14.2 1.46 1.23 1.24
7 6.8 9.1 7.5 4.6 1.35 1.10 0.68
8 3.8 5.1 5.6 5.1 1.37 1.50 1.37
9 8.5 7.4 12.1 8.2 0.87 1.42 0.96
10 3.7 3.6 3.2 3.4 0.96 0.85 0.91
11 12.7 15.2 8.7 10.9 1.20 0.68 0.86
12 8.2 9.5 12.8 10.1 1.16 1.56 1.23
13 2.3 3.5 4.3 4.0 1.52 1.88 1.74
14 6.0 7.7 8.2 7.1 1.28 1.37 1.18
15 9.7 14.1 10.6 12.8 1.46 1.10 1.32
Mean a 6.2 7.2 7.5 5.9 1.16 1.21 0.95
SD a 3.3–11.6 3.7–13.8 4.8–11.8 2.9–11.8 0.94–1.42 0.86–1.70 0.65–1.38
SS b N.S N.S N.S
r c −0.76 −0.73 −0.68 −0.60

a Geometric mean and range ±1 SD. b Statistical significance (SS) calculated with respect to heme absorption. N.S, non significant (p < 0.05). c Pearson correlation coefficients between serum ferritin and Fe absorption.