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. 2015 Nov 11;7(11):9285–9298. doi: 10.3390/nu7115471

Table 1.

Nutritional composition analysis of lentils grown in the USA and Canada [9,11,46].

Nutrient component (units) Concentration
Moisture (%) 1–12
Protein (%) 20–29
Ash (%) 1.8–3.3
Total lipid (fat) (%) 1–2
Carbohydrate, by difference (%) 60
Total starch (%) 40–70
Total prebiotic carbohydrates (g/100g) 12.3–14.1
Calcium, Ca (mg/kg) 460–496
Iron, Fe (mg/kg) 73–90
Potassium, K (mg/kg) 6954–7761
Zinc, Zn (mg/kg) 44–54
Selenium ((µg/kg) 425–673
Ascorbic acid (mg/kg) 61.2–84.3
Folate, Dietory Folate Equalents (µg/g) 2.2.–2.9
Phytic acid (mg/g) 2.4–4.4