Table 1.
Food Items | Amount Served, g | Energy Content, kcal | Protein, g | Carbohydrate, g | Fat, g |
---|---|---|---|---|---|
Whole-meal bread, 4 slicesa | 125 | 308 | 13.4 | 53.1 | 4.7 |
White bread, 4 slicesa | 125 | 304 | 10.8 | 59.5 | 2.6 |
Cheese, slicedb | 85 | 346 | 21.9 | 0.9 | 28.3 |
Ham, slicedc | 100 | 95 | 16.6 | 3.4 | 1.7 |
Chicken, slicedd | 100 | 104 | 18.8 | 3.6 | 1.6 |
Margarinee | 20 | 108 | 0.0 | 0.0 | 12.0 |
Mayonnaisef | 20 | 137 | 0.4 | 0.7 | 14.7 |
Tomato, sliced | 100 | 13 | 1.0 | 1.9 | 0.1 |
Cucumber, sliced | 100 | 11 | 0.5 | 1.9 | 0.1 |
Lettuce | 100 | 5 | 0.9 | 0.4 | 0.0 |
Apple | 170 | 89 | 0.5 | 21.3 | 0.2 |
Banana | 190 | 166 | 3.2 | 37.8 | 0.2 |
Fruit saladg | 140 | 81 | 0.4 | 17.1 | 1.3 |
Strawberry yogurth | 175 | 162 | 8.8 | 24.2 | 3.3 |
Chocolate custardi | 100 | 105 | 3.2 | 16.4 | 3.0 |
Milky Wayj | 12 | 52 | 0.3 | 8.7 | 1.8 |
Orange juice, unsweetenedk | 300 | 117 | 1.8 | 21.9 | 2.6 |
Iced coffeel | 375 | 254 | 12.0 | 37.1 | 6.4 |
Water | 600 | 0 | 0.0 | 0.0 | 0.0 |
Total | 2,457 |
Sunblest, Tiptop;
Coon Tasty Cheese slices, Australian Cooperative Foods;
KRC boneless leg ham;
Inghams chicken;
Vita-Lite canola, Peerless Holdings;
MasterFoods, Mars food;
Goulburn Valley, SPC, Ardmona Operations;
Yoplait, LD&D Foods;
Yogo, National Foods;
Mars Chocolate;
Nippy's Fruit juices;
Farmers Union, Balemar.