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. 2015 Sep 1;309(8):R845–R854. doi: 10.1152/ajpregu.00213.2015

Table 1.

Composition of the buffet-style meal

Food Items Amount Served, g Energy Content, kcal Protein, g Carbohydrate, g Fat, g
Whole-meal bread, 4 slicesa 125 308 13.4 53.1 4.7
White bread, 4 slicesa 125 304 10.8 59.5 2.6
Cheese, slicedb 85 346 21.9 0.9 28.3
Ham, slicedc 100 95 16.6 3.4 1.7
Chicken, slicedd 100 104 18.8 3.6 1.6
Margarinee 20 108 0.0 0.0 12.0
Mayonnaisef 20 137 0.4 0.7 14.7
Tomato, sliced 100 13 1.0 1.9 0.1
Cucumber, sliced 100 11 0.5 1.9 0.1
Lettuce 100 5 0.9 0.4 0.0
Apple 170 89 0.5 21.3 0.2
Banana 190 166 3.2 37.8 0.2
Fruit saladg 140 81 0.4 17.1 1.3
Strawberry yogurth 175 162 8.8 24.2 3.3
Chocolate custardi 100 105 3.2 16.4 3.0
Milky Wayj 12 52 0.3 8.7 1.8
Orange juice, unsweetenedk 300 117 1.8 21.9 2.6
Iced coffeel 375 254 12.0 37.1 6.4
Water 600 0 0.0 0.0 0.0
Total 2,457
a

Sunblest, Tiptop;

b

Coon Tasty Cheese slices, Australian Cooperative Foods;

c

KRC boneless leg ham;

d

Inghams chicken;

e

Vita-Lite canola, Peerless Holdings;

f

MasterFoods, Mars food;

g

Goulburn Valley, SPC, Ardmona Operations;

h

Yoplait, LD&D Foods;

i

Yogo, National Foods;

j

Mars Chocolate;

k

Nippy's Fruit juices;

l

Farmers Union, Balemar.