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| Nutrient | Unit | Value per 100g | Cup 77g |
| Proximates | |||
| Energy | (kcal) | 106 | 82 |
| Protein | (g) | 9 | 7 |
| Total lipid | (g) | 0.6 | 0.4 |
| Carbohydrate, by difference | (g) | 22 | 17 |
| Minerals | |||
| Iron, Fe | (mg) | 3 | 2 |
| Potassium, K | (mg) | 322 | 248 |
| Sodium, Na | (mg) | 11 | 8 |
| Vitamins | |||
| Folat, DEF | (µg) | 100 | 77 |
| Vitamin C | (mg) | 17 | 13 |
| Niacin | (mg) | 1.2 | 0.8 |
