Table 4. Selected daily nutrients Intake of all participants .
| Nutrients | Controls | PMS | P-value | ||
| Mean | SD | Mean | SD | ||
| Energy (kcal) | 1838.5 | 218.6 | 1918.06 | 196.7 | 0.113 |
| Protein (g) | 52.9 | 8.6 | 56.71 | 9.7 | 0.627 |
| Fat (g) | 82.3 | 11.74 | 88.62 | 15.4 | 0.637 |
| Saturated Fat (g) | 16.6 | 3.82 | 18.27 | 5.4 | 0.164 |
| PUFA (g) | 25.4 | 4.67 | 26.38 | 4.9 | 0.137 |
| MUFA (gr) | 34.8 | 5.27 | 37.5 | 6.96 | 0.702 |
| Carbohydrate (g) | 228.25 | 40.38 | 228.67 | 34.1 | 0.084 |
| Iron (mg) | 9.6 | 1.67 | 10.51 | 1.5 | 0.164 |
| Zinc (mg) | 6.9 | 1.12 | 7.62 | 1.2 | 0.469 |
| Copper (mg) | 1.1 | 0.25 | 1.07 | 0.2 | 0.143 |
| Magnesium (mg) | 210.5 | 43.36 | 218.7 | 44.5 | 0.036 |
| Potassium (mg) | 1811.2 | 354.34 | 1697.6 | 247.19 | 0.045 |
| Calcium (mg) | 438.6 | 118.42 | 421.9 | 116.71 | 0.047 |
| Vitamin D (mcg) | 2.9 | 14.64 | 4.68 | 16.57 | 0.808 |
| Vitamin A (IU) | 551.6 | 419.46 | 531.5 | 446.55 | 0.857 |
| Vitamin E (mg) | 26.8 | 5.90 | 27.75 | 6.21 | 0.675 |
| Thiamin (mg) | 1.3 | 0.28 | 1.33 | 0.26 | 0.685 |
| Riboflavin (mg) | .9 | 0.22 | .87 | 0.20 | 0.877 |
| Niacin (mg) | 16.5 | 3.40 | 16.8 | 3.28 | 0.028 |
| Pyridoxine (mg) | 1.4 | 0.42 | 1.38 | 0.34 | 0.894 |
| Cobalamine (mcg) | 1.82 | 0.66 | 2.07 | 0.77 | 0.864 |
| Vitamin C (mg) | 63.9 | 23.36 | 52.41 | 26.62 | 0.5 |
| Cholesterol (mg) | 148.9 | 63.85 | 184.1 | 86.99 | 0.08 |
| Dietary Fiber (g) | 13.87 | 3.23 | 13.7 | 2.96 | 0.3 |
| Sugar (g) | 47.77 | 17.98 | 36.4 | 15.35 | 0.8 |