. 2015 Oct 30;27(10):3249–3253. doi: 10.1589/jpts.27.3249

Table 2. Results of functional tests (mean ± SEM) between the experimental and control groups.

		Values		Gains
Parameters	Groups	Before training	After training	% change (before and after training)	% change (EG vs. CG)
ACSM curl-up (cadence) test (number of repetitions)	EG	40.0 ± 1.0	54.0 ± 1.1	34.3^a	25.6^b
ACSM curl-up (cadence) test (number of repetitions)	CG	39.0 ± 2.8	43.0 ± 3.4	8.1^a	25.6^b
FMS^TM (a.u.)	EG	11.4 ± 0.6	16.5 ± 0.5	44.7^a	41.0^b
FMS^TM (a.u.)	CG	11.0 ± 0.3	11.7 ± 0.4	6.3	41.0^b

^aSignificant difference between before and after condition (p<0.05) inside the same group. ^bSignificant difference between groups post-training (p<0.05). ACSM: American College of Sports Medicine; EG: experimental group; CG: control group; FMS™: Functional Movement Screen™