Vitamins and derivatives |
|
Vitamin C |
Berries, citrus fruits, some vegetables (peppers, cabbage), pulses, and some herbs and spices |
Vitamin E |
Seeds, vegetable oils, peanuts, nuts, and some fruits |
Vitamin K |
Green leafy vegetables, some herbs and spices |
Carotenoids |
|
β-Carotene |
Many vegetables (spinach, carrots, pumpkins, and red pepper) and fruits (mango, apricots, and peaches) |
Lycopene |
Tomatoes, ketchup, and watermelon |
|
Polyphenols |
|
Flavonoids |
|
Quercetin |
Fruits (apples, citrus), onions, parsley tea, red wine, and green leafy vegetables |
Catechins |
Green tea, cocoa, and berries |
Proanthocyanidins |
Many fruits and vegetables, nuts, seeds, cocoa, and some medicinal herbs |
Genistein and daidzein |
Soy |
Hesperetin |
Citrus fruits |
Resveratrol |
Red grapes, red wine, peanuts, and berries |
Phenolic acids |
|
Caffeic and chlorogenic acids |
Coffee |
Ferulic acid |
Cereals, seeds, citrus fruits, and some vegetables |