| Vitamins and derivatives |
|
| Vitamin C |
Berries, citrus fruits, some vegetables (peppers, cabbage), pulses, and some herbs and spices |
| Vitamin E |
Seeds, vegetable oils, peanuts, nuts, and some fruits |
| Vitamin K |
Green leafy vegetables, some herbs and spices |
| Carotenoids |
|
|
β-Carotene |
Many vegetables (spinach, carrots, pumpkins, and red pepper) and fruits (mango, apricots, and peaches) |
| Lycopene |
Tomatoes, ketchup, and watermelon |
|
| Polyphenols |
|
| Flavonoids |
|
| Quercetin |
Fruits (apples, citrus), onions, parsley tea, red wine, and green leafy vegetables |
| Catechins |
Green tea, cocoa, and berries |
| Proanthocyanidins |
Many fruits and vegetables, nuts, seeds, cocoa, and some medicinal herbs |
| Genistein and daidzein |
Soy |
| Hesperetin |
Citrus fruits |
| Resveratrol |
Red grapes, red wine, peanuts, and berries |
| Phenolic acids |
|
| Caffeic and chlorogenic acids |
Coffee |
| Ferulic acid |
Cereals, seeds, citrus fruits, and some vegetables |
