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Description of training programme
| Recreational soccer | Running exercises | |
|---|---|---|
| Frequency | 3 times / week | 3 times / week |
| Duration | 60 min | 60 min |
| (10 min warm-up 4x10 min exercise, rest 2 min) | (10 min warm-up; 40 min running; 10 min cool down) | |
| Intensity | ~ 80 (65-100)% HRmax | ~ 80 (65-85)% HRmax |
| Type of activity | Five-a-side, six-a-side or seven-a-side matches on a 30-45 m wide and 45-60 m long pitch | Continuous moderate intensity running |
