Table 2.
Promotora-Led Lifestyle Intervention Session Schedule
| Session # | Session Title | Wek Delivered |
|---|---|---|
| 1 | Welcome and Getting Started | 1 |
| 2 | Be a Fat and Calorie Detective (Part 1) | 2 |
| 3 | Be a Fat and Calorie Detective (Part 2) | 3 |
| 4 | Healthy Eating (Part 1) | 4 |
| 5 | Healthy Eating (Part 2) | 5 |
| 6 | Move Those Muscles | 6 |
| 7 | Tip the Calorie Balance | 7 |
| 8 | Take Charge of What’s Around You | 8 |
| 9 | Problem Solving | 9 |
| 10 | Four Keys to Healthy Eating Out | 10 |
| 11 | The Slippery Slope of Lifestyle Change | 11 |
| 12 | Jump Start Your Activity | 12 |
| 13 | Make Social Cues Work for You | 13 |
| 14 | Ways to Stay Motivated | 14 |
| 15 | Long Term Self-Management | 16 |
| 16 | More Volume, Less Calories | 18 |
| 17 | Balance Your Thoughts | 20 |
| 18 | Strengthen Your Exercise Program | 22 |
| 19 | Mindful Eating | 26 |
| 20 | Stress and Time Management | 30 |
| 21 | Standing Up for Your Health | 34 |
| 22 | Healthy Heart | 38 |
| 23 | Stretching: The Truth about Flexibility | 42 |
| 24 | Looking Back and Looking Forward | 46 |