TABLE 4.
Outcomes for X‐Factor (XF) and X‐Factor Stretch (XFS)
| XF | Pre‐test | Post‐test* |
|---|---|---|
| DRSWU | 31.0 ± 9.2 | 34.1 ± 9.0 |
| SWU | 30.3 ± 10.4 | 32.1 ± 9.3 |
| XFS | Pre‐test | Post‐test* |
|---|---|---|
| DRSWU | 1.4 ± 1.4 | 2.2 ± 2.5 |
| SWU | 2.8 ± 2.7 | 2.8 ± 2.4 |
Values represent pre‐test/post‐test means of X‐Factor and X‐Factor Stretch in degrees of rotation ± 1 standard deviation.
DRSWU = Dynamic Rotation‐Specific Warm‐up , SWU = Sham Warm Up.
*
Post‐test values were measured following a pain and injury screen and the warm‐up intervention approximately 30 minutes later.