. Author manuscript; available in PMC: 2016 May 1.

Published in final edited form as: Phys Sportsmed. 2015 Jan 19;43(2):143–149. doi: 10.1080/00913847.2015.1005547

Table 2.

Changes in Physical Fitness Indicators from Baseline to 12-Week Follow-Up of Participants in the Exercise Intervention and Restwise Intervention

Variable	Exercise (n = 20)			Exercise + Restwise (n = 23)			F-test^a value	P value^a
Variable	Baseline (SD)	Follow-up (SD)	Change	Baseline (SD)	Follow-up (SD)	Change	F-test^a value	P value^a
Physical measures:
6-minute walk (meters walked)	451.6 (± 81.6)	514.0 (± 106.7)	+62.4^b	438.2 (± 126.0)	507.0 (± 97.1)	+68.8^b	0.12	0.752
1-repetition-maximum leg press (lb)	139.5 (± 76.4)	152.8 (± 70.6)	+13.3	131.5 (± 69.7)	168.3 (± 82.8)	+36.8^b	2.33	0.071
1-repetition-maximum chest press (lb)	84.4 (± 50.1)	99.8 (± 31.6)	+15.4	99.6 (± 44.5)	129.6 (± 57.3)	+30.0^b	1.11	0.165

F-test and P value for comparison of change from baseline to 12-week follow-up between groups (group by time interaction) based on multivariate generalized linear model.

Significant at P < 0.001.