Table 1.

Program goals, target behaviors, and behavior change techniques

Program goals	Target behaviors	Behavior change techniques
Make physical activity an integral and routine part of life	Encourage moderate-to-vigorous physical activity	Goal setting
	Manage screen time	Self-monitoring
Eat a healthy diet (both quality and quantity)	Promote nutrient dense foods with an emphasis on vegetables, legumes, and whole grains	Role modeling by others (especially parents and siblings)
	Limit energy-dense foods (especially high sugar, high fat snacks)	Social support
	Limit sugar-sweetened beverages	Problem solving
	Encourage adequate sleep	Feedback
Create food and activity environments to insure healthy options and behaviors are the routine, easy choice	Practice proactive food, physical activity, and media parenting	Positive self-talk
	Structure the home environment to support healthy choices	Mindfulness
	Plan ahead for meals (home and restaurants)
	Make time for family meals, activities, and media